A monthly habit tracker, free.
Track up to 8 habits for a month. Tick each day you do them, and see your total, % and best streak for every habit.
✓ 100% free ✓ Instant download ✓ Excel for Windows & Mac
| Habit | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | Best |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Drink water | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 19 days |
| Walk 10k | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 11 days | |
| Read | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 days | ||
| Bed by 11pm | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 6 days |
Simple, and satisfying to fill in
Tick grid
Pick ✓ each day and the cell turns green. Weekends are shaded.
Your score
Days done and a % for every habit.
Best streak
Your longest run of days in a row, for every habit.
Yours in under a minute
Click “Download it free”
You’ll go to a secure download page. There’s nothing to pay.
Enter your email
The download link is sent straight to your inbox, and you can download it straight away too.
Open it in Excel
Type your habits and pick the month, then tick them off each day.
Free version or full version
The free tracker covers one month. The full Habit Tracker 2027 covers the whole year, with streaks that carry across months.
| Free | Full version · $7.99 | |
|---|---|---|
| Tick grid with colours | ✓ | ✓ |
| Days done and % | ✓ | ✓ |
| Best streak | ✓ | ✓ |
| Habits | 8 | 10 |
| Months | 1 | 12 |
| Streaks that carry across months | – | ✓ |
| Streak now | – | ✓ |
| Targets with colours | – | ✓ |
| Dashboard with chart | – | ✓ |
Hi, I’m Lee
I run Sheet Leveller on YouTube, where I make quick, no-nonsense Excel tutorials. This free tracker uses the COUNTIF and colour-coding tricks from my tutorials, ready to use today.
Questions
Is it really free?
Yes. You just enter your email address so the download link can be sent to you.
Will you email me?
Now and then, with new Excel templates and tips. You can unsubscribe at any time with one click.
Does it use macros?
No. It’s a normal .xlsx file, so there’s nothing to enable and no security warnings.
Which versions of Excel does it work with?
Microsoft 365, Excel 2010 or later on Windows, and Excel for Mac.
Start your streak today.
Download the free Monthly Habit Tracker and tick off day one.
Download it freeWant the whole year and streaks that carry on? See the full Habit Tracker 2027.