A weekly meal planner, free.
Plan breakfast, lunch and dinner for the week, then write your shopping list by aisle and tick items off in the store.
✓ 100% free ✓ Instant download ✓ Excel for Windows & Mac
| Breakfast | Lunch | Dinner | |
|---|---|---|---|
| Mon | Overnight oats | Turkey wraps | Spaghetti bolognese |
| Tue | Eggs on toast | Leftovers | Chicken stir-fry |
| Wed | Yogurt & granola | Caesar salad | Beef tacos |
Simple, and it gets you organized
The week at a glance
Breakfast, lunch and dinner for every day, with today highlighted.
Shopping list
Items, how much and the aisle, with a tick-off column.
Left to get
A count of what you still need to pick up.
Yours in under a minute
Click “Download it free”
You’ll go to a secure download page. There’s nothing to pay.
Enter your email
The download link is sent straight to your inbox, and you can download it straight away too.
Open it in Excel
Type your meals for the week and your shopping list.
Free version or full version
The free planner is for writing your plan and list. The full Meal Planner & Grocery List builds the list for you from your recipes.
| Free | Full version · $7.99 | |
|---|---|---|
| Weekly meal grid | ✓ | ✓ |
| Shopping list with tick-off | ✓ | ✓ |
| Snacks | – | ✓ |
| Recipe book with ingredients | – | ✓ |
| Grocery list that builds itself | – | ✓ |
| Scaled to your household | – | ✓ |
| Pantry taken off the list | – | ✓ |
| Costs per day and week | – | ✓ |
Hi, I’m Lee
I run Sheet Leveller on YouTube, where I make quick, no-nonsense Excel tutorials. This free planner uses the COUNTIF and colour-coding from my tutorials, ready to use today.
Questions
Is it really free?
Yes. You just enter your email address so the download link can be sent to you.
Will you email me?
Now and then, with new Excel templates and tips. You can unsubscribe at any time with one click.
Does it use macros?
No. It’s a normal .xlsx file, so there’s nothing to enable and no security warnings.
Which versions of Excel does it work with?
Microsoft 365, Excel 2010 or later on Windows, and Excel for Mac.
Plan this week’s meals.
Download the free Weekly Meal Planner and write this week’s list.
Download it freeWant the grocery list done for you? See the full Meal Planner & Grocery List.